Astragalus is a timeless plant found in Asia. In China, it is still called “yellow life energy”. The term is derived due to two reasons- firstly, the colour of its root is yellow; secondly, it is considered beneficial for human health. Hence, there are several astragalus benefits; however, one needs to be careful when consuming this medicinal herb.
Below you will discover the collection of health advantages along with the protective measures to shield you from side effects.
Advantages of Astragalus Root
May Support Immune System
Immunity is vital for overall health. It’s challenging for a person to fight against disease or infection with poor immunity. Astragalus root has been consumed by many adults over 25 to maintain their immune health. One of the journals published in 2003 stated increased immunity in terms of increased blood IgM, IgE, and cyclic AMP in adults when given 20 days consistently.
May Reduce the Risk of Heart Disease
According to the U.S. National Library of Medicine, it has improved the functioning of the heart. Another study made by Chinese researchers concluded that 92 patients suffering from ischemic heart disease had seen a paramount relief from angina (chest pain).
May Prevent Kidney Damage
The study concluded by the U.S. National Library of Medicine is that 43 patients with lupus nephritis (is a kidney inflammation) have shown low infection rates. However, the high-dose Astragalus injection was combined with cyclophosphamide (CTX) to get effective results.
May Control Diabetes
Do you know that in China, Astragalus is used for diabetes management? Even some medicinal mushrooms are popular in China to prevent the risk of diabetes. A 2009 study published by the U.S. The National Library of Medicine summarizes diabetic patients who have seen a reduction in free radicals and effectively controls blood glucose.
Possible Side Effects
Undoubtedly, astragalus’ benefits weigh more than cons. However, there are some common side effects that you may face in the long run: headache, runny nose, and fatigue. Rashes, itching, and gastrointestinal complaints like diarrhea & nausea are some other least occurring side effects.
You might get nervous or bewildered about the consumption of Astragalus. It’s suggested to avoid creating panic as your healthcare provider is a suitable person who will recommend your dosage as per necessity.
Additionally, below you can find the preventive measures to circumvent coming in contact with these side effects.
Special Precautions and Warnings
When Consumed from Mouth: Usually, the herb is safe for most adults. According to WebMD, avoid consuming doses above 60 grams or consume this certain amount for up to 4 months. Still having symptoms, kindly stop the intake and consult your doctor.
Pregnancy and breastfeeding: Webmd highlights that it could impact negatively on pregnant ladies and breastfeeding, based on factual research. Please, be cautious when using this plant-based herb and seek immediate help from an obstetrician (OB).
Autom-Immune Disease: Be thoughtful if you are dealing with auto-immune diseases like lupus, rheumatoid arthritis, or multiple sclerosis, then the herb might make your immune function more active. Therefore, chances of damaged symptoms could be seen.
Summary
With particular Astragalus benefits such as improving cardiovascular health, boosting immunity, combating diabetes, etc., one could probably go through some minor or severe side effects. It’s pivotal to be mindful before having Astragalus supplements, especially when you have any past or prolonged disease. Ensure you get it from a reliable source and consult your doctor’s guidelines when consuming.
Stay Safe!